Seafoods are important to a healthy diet since they contain essential oils. Oils provide energy that our body needs and they also enhance the flavor of our food. Fatty acids that our bodies need are also contained in these essential oils. Seafood oil is unique and is not like any other kind of oil. They provide great nutritional benefits to our body. Omega-3 polyunsaturated fatty acids are contained in seafood oil.
Although our body produces these important fatty acids, the quantity that it produces is very small. This is the reason why we still need other sources of this essential nourishment. Seafood is one of the best sources of fatty acids. In most seafood, oil is the second biggest component.
Eating seafood even just once of twice a week will give you many health benefits. If you eat fresh seafood you can get the required dose of these essential oils. Essential oils extracted from seafoods are made into nutritional supplements that you can buy in the market today.
The diseases that can be prevent with the regular intake of seafood include Alzheimer’s disease, arteriosclerosis, asthma, bronchitis, cancer, bipolar disorder, heart diseases, and others.
The risk of having high blood pressure, heart disease, and rheumatoid arthritis can be decreased by taking omega-3 oils. Infants will have good brain and eye development with these oils.
Another condition that can be prevented by eating seafood is osteoporosis. Bones can be prevented from getting brittle by improving its absorption of calcium with the help of seafood oil. Omega-3 fatty acids also help improve our immune functions. This leads to the reduction of infections.
Blood pressure is lowered by taking seafood oils and this can be recommended for people suffering from hypertension.
You can also find omega-6 fatty acids in seafood oil. This is also very important for people’s health and well-being and is vital for growth.
Seafood diet also help sin weight loss. Many weight loss programs include a fish diet. The reason for this is that seafood is natural and have many properties beneficial to one’s health.
The only problem with fish is that it rots quickly. You should, therefore, cook it while it is still fresh. If you are going to prepare seafoods, here are some useful tips.
You should store fresh seafood that you are not intending to cook in very cold temperatures. Don’t allow it to stay in storage for more than 2 days.
Thaw your frozen fish under cold water or keep it in the refrigerator. Do not leave it just on your kitchen counter to thaw. This will just let its nutritional value diminish.